The better the quality of food you can buy, the better the nutrition, and the less you have to eat.
So try and buy organic or biodynamic or at least fresh. Yes, it is more expensive to buy quality food, so buy the best you can with your budget. My food buying order is fresh meat, fruit and vegetables first, then dried fruits, then frozen foods, then lastly, preprocessed, pre packaged, pre cooked.
With canned foods I stick to Italian tomatos, fish, unsweetened apple slices, apricots and peaches. (For canned fruit I buy fruit in natural juices and avoid syrups.)
Tags: bidynamic foods, fresh foods, low gi foods, low glycemic foods, organic foods
