Mushroom and Tomato Omelet served on a slice of toasted whole wheat bread. 10 mins
Vegetable Frittata. Make an omelet by mixing 4 eggs with a little water, then adding chopped mushrooms, tomatos, grated carrot, grated sweet potato and chopped chives or shallots. Cook in a frying pan over low heat. 20 mins
Poached Eggs On Whole Wheat Toast with fried tomato and a small slice of bacon or fried ham (no fat) 15 mins
Oat Porridge cooked with bananas and drizzled with pure maple syrup 15 mins
Oat Porridge cooked with frozen or fresh berries and drizzled with pure maple syrup 15 mins
Oat Porridge served with heated canned apples 15 mins
Whole Wheat Toast with 100% Fruit Jam or Peanut Butter or Marmite 5 mins
Muesli Serve with canned peaches, plums or apricots (in natural juice, not syrup), any fresh fruit, natural or fruit yogurt(no added sugar). 5 mins
Muesli and Yogurt mixed together and left overnight, then served with canned or fresh fruit. 10 mins plus overnight
Natural Yogurt With Fresh Fruit I love berries. Add 1 teaspoon maple syrup, to sweeten, if needed. 5 mins
Melted Cheese on Whole Wheat Toast. 10mins
Soft Boiled Eggs and Whole Wheat Toast Fingers. 5 mins
So, you get the picture. Whole grains, fruits, nuts, yogurt and eggs.
Delicious and it’s probably not going take your family long to get used to it.
Tags: low GI breakfast recipes, low gi foods, low glycemic foods, low glycemic breakfast foods, low glycemic recipes
