People follow a low GI diet for health reasons, that is they are diabetic, or they are insulin resistant (syndrome X) or they are following a weightloss program.
Low GI diet recipes are made from low glycemic index foods. Basically anything with a low glycemic index can be eaten without concern of causing an insulin resonse, any thing with a medium Glycemic index should be eaten in moderate amounts and High glycemic index foods should only be eaten occasionaly.
If you meals a kept to using low or medium gi foods then your blood sugar should be kept stable.These are in the main what most people know as the healthy foods like fresh vegetables, beans and pulses, whole grains.
If you want more information on low glycemic foods the sign up for my free ebook. (Top right of this blog)
